eBook

Cathy Luchetti grew up in Texas, attended the University of Utah, and spent several years in South America in the Peace Corps. She is the author of a number of books, including Home on the Range, and winner of the Pacific Northwest Bookseller’s Award for Literary Excellence and the James Beard Award for Best Writing on American Food. She lives in Oakland, California.

“This lovely and useful cookbook gives … women much useful health information and many delicious recipes. These recipes not only support a woman’s body as she goes through menopause, but provide the entire family with tempting meals.” —Susan M. Lark, author of Making the Estrogen Decision and The Women’s Health Companion

For many women, the onset of menopause can bring hot flashes, mood swings, and other unsettling changes. To help quell the fires and promote overall well-being, The Hot Flash Cookbook presents a delicious offering of recipes based on vitamin-rich foods containing naturally occurring estrogen.

Featuring fresh and wholesome ingredients such as fresh herbs, root vegetables, nuts, and fish, these easy-to-prepare dishes are brimming with the nutrients your body needs for this important phase of life. Inspired by a variety of delectable ethnic flavors and cuisines, Cathy Luchetti’s suggestions—from Smoky Yam Cilantro Soup to Rack of Lamb with Mustard Seed Crust—will enliven any meal, and are so appetizing you can easily serve them to family and friends. With an informative foreword by women’s health expert Risa Kagan, M.D., and a host of recipes for delicious cooling brews and soothing teas, The Hot Flash Cookbook can make the change of life a gentle, healthy, and even enjoyable experience.

Newspaper
United States, Oxford, Mississippi  
Thursday, June 2, 2022

Headline: Cathy Luchetti Presents Heart-Warming Recipes to Help you Cure Hot Flashes

Link to Read The Release